The Buzz

When I was growing up, I was blessed to live with my grandparents in their home and with my mother in her home. They both kept very different houses. ...

Have you ever just felt like the world is against you and there isn't anything you can do about it? Maybe you are feeling bored, indifferent, undecisi...

Collagen Can Help Improve Your Skin

Loss of collagen is one of the biggest contributors to visible signs of aging, such as wrinkles and dull or saggi...

Chai tea is something I love to drink every morning! I have made a variety of recipes but my go to morning drink usually includes Blue Lotus powdered ...

Sound bathing is growing increasingly popular. Sound baths harness the power of sound to reduce depression, anxiety and pain, as well as enhancing a s...

I pulled this recipe from bon appetit and its delicious! Right after I discovered this dish I made it twice in the same week for two different event...

We all need healing.  I have been immersed in sound healing (tuning forks, singing bowls, etc) since 2016 and incorporated sacred cacao in 2020 (the w...

Many times the things that are most dangerous to our health go unseen. In our health conscious world you might have missed a toxin found in your homes...

Green smoothies are a great way to get your raw green leafy vegetables along with fresh fruits everyday. When I learned about living a natural lifesty...

Who doesn’t love tea?! Okay, I’ll admit there are people who haven’t tried enough teas to find one they love. For me tea isn’t about caffeine or flavo...

In 1998 I was introduced to essential oils while living in a small rural town where everyone was supposed to mow their lawns the same height, Odessa, ...